Dry January, the annual challenge to abstain from alcohol for the first month of the year, has become embedded in our culture. For many,...

For those of us who are employed, toxic bosses can be a big issue for some of us. How your boss chooses to lead their team can  mean the...

In an ideal world we would all get along with our parents and have them in our lives,  but sadly that isn’t always reflected in our real...

One of my favourite phrases is ‘Comparison is the thief of Joy’ and never has this phrase been more relevant in today’s world with the...

Complex post-traumatic stress disorder (PTSD) is a condition where individuals experience some symptoms of PTSD but with some additional...

Intimacy is one element that makes a romantic relationship more than a platonic friendship. However, some couples can slip into a pattern...

May is Mental Health Awareness Month and can help to provide education about living with a mental health condition and societies general...

Have you ever thought about whether you are an introvert or an extrovert and how that potentially can affect your life? Whether we...

Anxiety is well known for most of us, perhaps many of us experience anxiety occasionally or more frequently. However, for some of us,...

Lateness?  Hands up who’s late?  Do you turn up at meetings feeling anxioius and on edge? Have you ever thought about why you, or others...

Love Languages have been circulating on line for a while, so I thought I'd investigate them a bit deeper. The five love languages...

We can sometimes associate meditation with our evenings but what if we started to look at this differently and incorporated mediation...

Anxiety can upset our day to day lives and in these times of heightened stress, in the middle of global events, what can we all do to...

Misophonia can be a real issue for some of us. The noise of someone eating can on the outside, seem minor to some of us but to some...

When any of us lose someone it can be incredibly painful and hard to accept that we’ve lost that person. One of the ways we can help...

Hello everybody. I’ve had a bit of a break from writing blogs over the Summer, but I am back at it now and thought I’d explore SAD, or...

Negative thoughts can invade all of our minds at some point in life, for example, "I'm never going to be able to do this job; I'm just...

Anger seems to be everywhere right now. Whether it’s in person or online, we can be an angry bunch. In recent years, there has been...

Summer is approaching and it can prompt us all to think about our lives and how we feel about ourselves and how we love ourselves....

Spring is on it’s way. Goodbye jumpers, boots, thick coats and hello lighter evenings, lighter clothes and outdoor living. And for those...