Starting therapy can feel a bit like stepping into the unknown, right? You might be wondering what to expect, how it works, or even if...

Mental health can sometimes feel like a maze, right? You’re wandering around, trying to find your way, but the path isn’t always clear....

Ever wondered what goes on behind the closed door of a counselling room? Is it just about talking, or is there more magic happening?...

What does belonging to a cult mean to us all? We all probably know someone who belongs to a cult of some sort. Cults used to be the...

Navigating the Digital Frontier in Therapy As a practising counsellor in an increasingly digital world, I’ve witnessed firsthand how...

Let’s be honest: the world can feel heavy sometimes. War, politics, climate anxiety, rising costs, loneliness—it’s a lot to carry. And...

Toxic masculinity is a term that often invokes discomfort, defensiveness, or confusion. But at its core, it's not an attack on men but it...

Limerence is a term that might not be widely known, but it's a deeply familiar experience to many. Coined in the 1970s by psychologist...

Having a narcissistic parent can be emotionally exhausting. Their constant need for control, validation, and superiority can leave...

Every year on March 8th , the world comes together to celebrate International Women’s Day (IWD) , a day dedicated to recognising the...

In a world that is more connected than ever through technology, social isolation has become a growing concern. Despite the ease of...

Dry January, the annual challenge to abstain from alcohol for the first month of the year, has become embedded in our culture. For many,...

For those of us who are employed, toxic bosses can be a big issue for some of us. How your boss chooses to lead their team can  mean the...

In an ideal world we would all get along with our parents and have them in our lives,  but sadly that isn’t always reflected in our real...

One of my favourite phrases is ‘Comparison is the thief of Joy’ and never has this phrase been more relevant in today’s world with the...

Complex post-traumatic stress disorder (PTSD) is a condition where individuals experience some symptoms of PTSD but with some additional...

Intimacy is one element that makes a romantic relationship more than a platonic friendship. However, some couples can slip into a pattern...

May is Mental Health Awareness Month and can help to provide education about living with a mental health condition and societies general...

Have you ever thought about whether you are an introvert or an extrovert and how that potentially can affect your life? Whether we...

Anxiety is well known for most of us, perhaps many of us experience anxiety occasionally or more frequently. However, for some of us,...