Losing your job can feel like the rug has been pulled from under your feet. One day, you’re confidently clocking in, and the next, you’re staring at an unexpected letter or email about redundancy. It’s a tough pill to swallow, isn’t it? But here’s the thing - while redundancy can shake your world, it doesn’t have to define your future. Let’s chat about how to cope with redundancy stress and find your footing again. Understanding Coping with Redundancy Stress First off, it’s c

Tackling alcohol dependency can feel incredibly difficult. You know there’s a way out, but the path isn’t always clear. If you or someone you care about is navigating this tricky terrain, you’re in the right place. I’m here to walk you through some of the most effective alcohol dependency support options available in the UK. Understanding Alcohol Dependency Support Options in the UK First things first, what exactly do we mean by alcohol dependency support? It’s more than just

Have you ever felt like life’s challenges are piling up, and you just need a moment to breathe, reset, and find your balance? Well, you’re not alone. We all hit those moments when mental and emotional well-being feels like a distant dream and the new year can be a time to take stock. That’s where holistic wellness steps in, helping you navigate life’s ups and downs with compassion and effective support. Let’s dive into what holistic wellness really means, why it’s so importa

Ever caught yourself making a snap judgment and then wondered, "Why on earth did I think that way?" Well, you’re not alone. Our brains are wired in fascinating ways that sometimes lead us down quirky mental paths. These detours are often thanks to something called cognitive bias. If you’ve ever asked yourself what is cognitive bias and why it seems to trip us up so often, you’re in the right place. Let’s unpack this together, with a bit of curiosity and maybe a chuckle or tw

The holiday season often brings a mix of excitement and pressure. Christmas, in particular, can stir strong emotions that affect mental health in many ways. For some, it’s a time of joy and connection. For others, it can trigger stress, loneliness, or anxiety. Many of us lose people in the Christmas period so it can be a bitter sweet time for some. As we approach Christmas 2025, understanding how this season influences mental well-being is more important than ever. This post

Taking the first step towards counselling can feel a bit like walking into a maze without a map. You’re curious, maybe a little nervous, and wondering if therapy is really for you. That’s where an introductory counselling session comes in handy. It’s like a friendly handshake, a chance to get to know your therapist, and a sneak peek into what therapy might look like for you. What Exactly Is an Introductory Counselling Session? Think of an introductory counselling session as

As the days grow shorter, the nights stretch longer, and the chill of winter settles in, many people notice a subtle shift in their mood. What might begin as a bit of tiredness or a lack of motivation can deepen into something more serious — feelings of sadness, loneliness, and hopelessness that seem to mirror the grey skies outside. For countless individuals around the world, the winter months bring not just cold weather but a very real mental health challenge. Why Winter Af

Starting therapy can feel a bit like stepping into the unknown, right? You might be wondering what to expect, how it works, or even if...

Mental health can sometimes feel like a maze, right? You’re wandering around, trying to find your way, but the path isn’t always clear....

Ever wondered what goes on behind the closed door of a counselling room? Is it just about talking, or is there more magic happening?...

What does belonging to a cult mean to us all? We all probably know someone who belongs to a cult of some sort. Cults used to be the...

Navigating the Digital Frontier in Therapy As a practising counsellor in an increasingly digital world, I’ve witnessed firsthand how...

Let’s be honest: the world can feel heavy sometimes. War, politics, climate anxiety, rising costs, loneliness—it’s a lot to carry. And...

Toxic masculinity is a term that often invokes discomfort, defensiveness, or confusion. But at its core, it's not an attack on men but it...

Limerence is a term that might not be widely known, but it's a deeply familiar experience to many. Coined in the 1970s by psychologist...

Having a narcissistic parent can be emotionally exhausting. Their constant need for control, validation, and superiority can leave...

Every year on March 8th , the world comes together to celebrate International Women’s Day (IWD) , a day dedicated to recognising the...

In a world that is more connected than ever through technology, social isolation has become a growing concern. Despite the ease of...

Dry January, the annual challenge to abstain from alcohol for the first month of the year, has become embedded in our culture. For many,...

For those of us who are employed, toxic bosses can be a big issue for some of us. How your boss chooses to lead their team can  mean the...