High Functioning Anxiety
Anxiety is well known for most of us, perhaps many of us experience anxiety occasionally or more frequently. However, for some of us,...
High Functioning Anxiety
Hands up who's late?
The Instagram Favourite, Love Languages
Morning Meditation and how it can kickstart your day.
Anxious time
Misophonia: how ‘sound rage’ destroys relationships and forces people to move home
How can we stay connected to someone we’ve lost?
Seasonal Adjustment Disorder
Positive affirmations, What are they?
Are you feeling angry today?
How can we love ourselves if we don’t like ourselves?
Springy times
Exercise vs Medication
Positive thinking: Stop negative self-talk and help to reduce stress.
Losing a loved one
Kill them with Kindness
Dry January and what it can mean
Happy Christmas and New Year
Busy doing nothing
What Is Emotional Validation?