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Support and Advice
Here are a few numbers of charities and organisations that offer help, either via a chat line or on their website.
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The Samaritans are available, 24 hours a day, 7 days a week for anyone who’s struggling with life. Call for free on 116 123.
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The NHS website has some great tips for managing mental health.
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For eating disorder support Beat offer helplines and web-chat services 365 days a year.
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Help for people abused in childhood can be found at NAPAC.
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Mind offer general Mental Health tips and advice.
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For help with bereavement, Cruse.
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And finally, for everything anxiety related then head over to Anxiety UK.
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