How many times do we all hear the phrase 'I'm so busy?' It seems to be the stock answer that we all use to describe ourselves. But are we...

The pandemic has meant we are all staying in a bit more and has prompted a flurry of online spending but what is behind this spending...

Rarely does a health and fitness journey follow a straight line. Usually by about this time in January, the New Years resolutions we all...

Blue Monday falls on the 18th January this year, it’s the most depressing day of the year, apparently but why is that? A combination of...

So, what can I say about 2020? It's hard to know where to begin but rather than talk about what went wrong, how bad everything was, etc,...

This is a bit of a favourite topic of mine, hands up, I am fascinated by how people are drawn into Conspiracy theories, what hooks them...

Walking therapies are relatively new to the UK, after originating in the US. Ordinarily, most Counselling sessions take place in an...

Watching the scenes in the US election with crowds of people turning up at election centres demanding to have visibility of votes being...

A study has shown that overwhelmingly, women are being disproportionately affected by a rise in mental health problems caused by...

Hands up who feels a bit low and drained this time of year? Colds are doing the rounds and this year we have Covid 19 to factor in the...

This year has been a tough year for some of us and when times get tough, levels of drinking alcohol can go up for some people. Recent...

We've spoken about this before but it does seem that Home working is now a permanent fixture in the working world. We all have different...

At some point in our lives, we could all find ourselves in a job that just doesn't work for us. Your life dictates certain jobs at...

We need humility now more than ever. Recent trends shows that narcissism is rapidly growing in society, which isn't good for any of us....

Many young people find it hard to come out to their parents. Some parents aren't as 'gay friendly' as perhaps their children would like...

Meditation is a bit of a buzz word at the moment, but what does it really mean to you and what is it all about? There isn't a fixed...

The obesity crisis has been looming in the UK for a while now. Government initiatives to help people lose weight, have been largely...

Have you ever felt that you can't shake your negative thoughts? Want to try and view life more positively? We can't practise hypnotherapy...

When you lose a job you wouldn't automatically assume that you would grieve the loss of that job but it can be a perfectly natural...

Now it feels a bit more like we are all emerging out of this pandemic, it's starting to become known just how much this virus has...