One thing that’s been clear this past year is that spending time with nature, outdoors is essential for our wellbeing. GP’s are great at...

Have you every thought about being a friend to yourself? How would that feel and why does it feel weird for some of us to think about...

Bereavement can be the most devastating event that we will all go through at some point in our lives. Desperation, anger and denial are...

More than 1 million people in the UK are experiencing long Covid, according to the Office for National Statistics. That’s a lot of people...

Let’s be honest, we’ve all spent way more time in our homes recently than we usually do with not one but two lockdowns. Coupled with an...

Do you ever ask yourself the question? No one is that happy all of the time so how come they are? It’s good to be positive, right? But...

How many times do we all hear the phrase 'I'm so busy?' It seems to be the stock answer that we all use to describe ourselves. But are we...

The pandemic has meant we are all staying in a bit more and has prompted a flurry of online spending but what is behind this spending...

Rarely does a health and fitness journey follow a straight line. Usually by about this time in January, the New Years resolutions we all...

Blue Monday falls on the 18th January this year, it’s the most depressing day of the year, apparently but why is that? A combination of...

So, what can I say about 2020? It's hard to know where to begin but rather than talk about what went wrong, how bad everything was, etc,...

This is a bit of a favourite topic of mine, hands up, I am fascinated by how people are drawn into Conspiracy theories, what hooks them...

Walking therapies are relatively new to the UK, after originating in the US. Ordinarily, most Counselling sessions take place in an...

Watching the scenes in the US election with crowds of people turning up at election centres demanding to have visibility of votes being...

A study has shown that overwhelmingly, women are being disproportionately affected by a rise in mental health problems caused by...

Hands up who feels a bit low and drained this time of year? Colds are doing the rounds and this year we have Covid 19 to factor in the...

This year has been a tough year for some of us and when times get tough, levels of drinking alcohol can go up for some people. Recent...

We've spoken about this before but it does seem that Home working is now a permanent fixture in the working world. We all have different...

At some point in our lives, we could all find ourselves in a job that just doesn't work for us. Your life dictates certain jobs at...

We need humility now more than ever. Recent trends shows that narcissism is rapidly growing in society, which isn't good for any of us....