Why not show love towards to a variety of people on Valentines day Valentine’s Day is usually associated with chocolate and flowers and...

Self Defeating behaviours can hold us all back but they can worked on... Many people develop self-defeating behaviours within their...

Is Social media taking your life over and is it getting harder to turn Social media off? Social media can be amazing. It can bring old...

Active listening isn't used enough by any of us and it's a great skill for us all to have in our emotional toolbox... Active listening is...

The new year is in full swing but January can be crunch time for some relationships..... You can call it the January comedown, or the...

Christmas is almost here and so is the New Year.. Another Year is almost over and it can be a good time to think about the past year and...

Mock Exams are just around the corner..... Exam pressure can be a real problem for some of us and with so much riding on the results, is...

It's the most wonderful time of the year..... And it can also be the most stressful time of the year. There's so much to organise and we...

From big bangs and huge crowds at big events, Bonfire Night can be a frightening time for those of us who suffer from phobias. We all...

Coping with the Menopause and it's symptoms, without medication, yes, without medication The Menopause is a fact of life for all women...

Whether it's spiders, heights, snakes or cheese (yes, you can be afraid of cheese...) Hypnotherapy can help Phobias can be genuinely...

Hypnotherapy can help us all to relax just a bit more... We all lead busy stressful lives and it can be hard to take time and relax...