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Look for the calm within yourself

Updated: Jan 8

Hypnotherapy can help us all to relax just a bit more...

Image: Tim Goedhart

We all lead busy stressful lives and it can be hard to take time and relax sometimes. It's sometimes hard to find the time to unscramble your brain and restore balance to your life and sometimes everything can just get a bit 'on top'.


Hypnotherapy can help

Hypnotherapy can teach techniques that can aid relaxation and stress relief.

From simple exercises, like changing your breathing, to learning to meditate, just for 5 minutes a day, all of these actions can help to reduce stress in our lives and help you to lead a more balanced life.


Stress and Hypnotherapy

After one hypnotherapy session most people report a decrease in stressful feelings or habits, just one session. After more than one session stress can decrease even more as you learn basic techniques and start to feel more confident away from the treatment room. Hypnotherapy really can help you feel calmer and more relaxed in every day life.

In a research study involving over 100 patients suffering from stress-related conditions it was found that 75% felt their symptoms were improving after 12 weeks of self-hypnosis practice, within one year 72% of the group reported complete remission of their symptoms as a result of the self-hypnosis. (Maher-Loughnan, G.P, “Hypnosis: Clinical application of hypnosis in medicine’, British Journal of Hospital Medicine, 23: 447-55)



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