All of us can find life hard at times. Hypnotherapy can help to guide you through times of emotional stress to a well balanced life, free from worries and anxieties that can affect us all.
Hypnotherapy is a natural state of relaxed focus that enables you to access your subconscious mind to resolve issues that may be causing you distress in the present.
At Natural Minds we offer treatments for a variety of issues be they causes of anxiety such as specific fears to developing techniques to assist you in reaching personal goals or ambitions. In some cases, hypnotherapy can be used as a complementary treatment to known physical conditions such as the menopause.
Most presenting issues can be treated in three sessions but some issues may require a longer course of treatment.
Contact us at any time to find out more about any of our services or to find out how hypnotherapy can help you with any issues you may be having big or small. We offer a free 30-minute confidential telephone consultation to determine a tailored treatment plan. Natural Minds charge £55 per session and sessions last 50 minutes. We look forward to hearing from you.
Please find the Natural Minds Cancellation policy here.
The menopause can be a real challenge for many women and HRT isn’t an option for everyone, so at Natural Minds, we offer a completely natural treatment for all aspects of the menopause. Symptoms of the menopause, can include hot flushes, anxiety, sleep deprivation and mood swings, to name a few. These symptoms can be managed by using hypnotherapy in a gentle and relaxing way so you can restore some calmness to your life.
Hypnotherapy can help to manage the stress and anxiety that can sometimes be experienced as part of the menopause. The course will teach tools that can be used when you are away from the treatment room to help with the ongoing symptoms of the menopause.
The Natural Minds menopause hypnotherapy plan covers 8 sessions.
Overeating can be linked to our emotions and can be used as a way of coping with emotional difficulties we may be experiencing. Eating sugar can make you feel good in the short term, but hypnotherapy can help to retrain your subconscious thoughts so you don’t reach for a sugary snack when you are feeling emotionally upset and help you to make good food choices in the future.
Hypnotherapy can help to manage food cravings and help people to view certain foods differently, which can then help you to adopt healthier eating patterns and lose weight.
We offer a comprehensive weight loss programme that is scheduled over 6 weeks. Each session will explore how you can find new ways to cope with stress in life without using food.
Anxiety can be a crippling condition for many people but Hypnotherapy can help you on your journey to relieve the many symptoms of anxiety. There are many symptoms of anxiety, for example, feeling nervous, difficulty in concentrating, tiredness, headache and many other symptoms. At Natural Minds we offer a comprehensive plan for tackling anxiety, including looking at lifestyle changes and an holistic view of anxiety and how Hypnotherapy and lifestyle changes can work together to beat Anxiety.
Hypnotherapy can introduce you to relaxation techniques and coping mechanisms for a large number of these symptoms, allowing you to try and manage your symptoms more effectively. Hypnotherapy can help to reframe anxious feelings that are being experienced so you can feel calm and relaxed once again.
We offer an Anxiety Hypnotherapy course, which usually lasts for around 6 sessions but some clients can benefit from a shorter course, depending on the severity of their anxiety. Our Anxiety course is structured to help you look at anxiety, it's causes and how it can be managed going forward in your life. The course looks at Anxiety holistically and uses both Hypnotherapy scripts and lifestyle changes to reach the goal of managing your anxiety.
Many people pick up many habits through life and hypnotherapy can help to manage these habits and get them under control. Habits, such as nail biting, pulling your hair and teeth grinding, can all benefit from the use of hypnosis techniques.
Most habits require about 3 sessions to see a noticeable behavioural change and our plan will help you look at your habit and any lifestyle changes we can suggest to help you relax and life a calmer, more relaxing life.
Public speaking can be tough and if it’s part of your job, for example, it’s unavoidable for some people. Hypnotherapy can help with public speaking, so you feel calm and confident once again.
You will learn techniques that will help you manage your breathing and give you confidence when you next speak in front of a crowd. A fear of public speaking can be helped with just one session.
Life can be stressful but hypnotherapy can give you the tools to manage everyday stress in your life and help you to live a life with less stress. Stress can have physical or mental symptoms and it’s a perfectly natural reaction to some situations in life.
Hypnotherapy can teach you techniques that will help you to live a calmer, less stressful life and to manage some of the more distressing symptoms of stress.
The Natural Minds Stress management course of sessions lasts between four and six sessions to help you to ease and relieve stress in your life. We provide information about stress, its causes, triggers and lifestyle information, so you can manage your stress in the future, so you can feel calmer and happier.
Fears and phobias can hold a person back, hypnotherapy can help to release those fears and help people to overcome their fears and phobias. Whether you have a phobia of an object, an animal or flying, then Hypnotherapy can help.
Hypnotherapy can use regression techniques to uncover where the phobia originated from and then the phobia can be desensitised, so it’s no longer frightening.
Hypnotherapy for phobias can be helped with as little as 3 sessions, although some phobias may require longer treatment, depending on the length of time the phobia has been part of your life.
Busy lives and minds can stop us from sleeping. Research into the use of hypnosis for insomnia has shown that it can increase the amount of time spent in deep sleep by up to eighty per-cent.
Hypnotherapy can help to restore your sleep balance by giving you the tools to relax and use self hypnosis, so when you have trouble sleeping again, you can use these techniques at home to help relax your mind and body, to help you achieve a revitalising nights sleep.
We offer a six week course of sessions to look at the cause of Insomnia, lifestyle changes, relaxation and the introduction of Self-hypnosis to help with Insomnia in the future. Get in touch for more details about our Insomnia plan.
Hypnotherapy can help people through times in their lives when they need some extra confidence, for example job interviews, public speaking or taking a tricky exam. The treatment will give you the tools to build your self confidence and feel calmer and more relaxed.
Hypnotherapy can also help to rebuild self esteem, that may have been lost throughout life. Sometimes taking a break from work can dent your self esteem and it can be hard to find the confidence to rejoin the working world once again. Hypnotherapy can help you rebuild your self esteem and feel more confident in life. Hypnotherapy can also help with stammers and speech impediments by helping you to relax in life.
Hypnotherapy can help with building confidence and self esteem in as little as 1 session.
There seems to be so much anger in society today and it can rule someone's life, if it isn't recognised. Do you feel like you can't control your anger and that it's affecting your life in a negative way? Anger can physcially damage your body as you rea constantly placing your body under stress every time you become angry. Over time this can elevate risks of heart attacks and strokes.
Hypnotherapy can help someone to recognise the triggers for angry behaviour and look at why anger is playing such a big part in someone's life. Hypnotherapy can help someone to take control of their feelings and learn to relax more effectively. We use methods that help to delay those feelings of anger and think about why they are occurring. Hypnotherapy will look holistically at why anger is a big part of your life and look at lifestyle changes in conjunction with Hypnotherapy to help you on your journey to reduce anger in your life.
We offer a course to help with Anger over the course of between four and six weeks. We use hypnosis, distraction and lifestyle changes to help you become calmer and more relaxed so when Anger strikes, you can cope with those feelings more easily.
Whether you are experiencing constant chronic pain, or need help for a specific pain, hypnotherapy can help with pain management by helping you to focus on relaxation and letting go of any distracting thoughts.
Hypnosis opens up the power of suggestion which enables the hypnotherapist to make suggestions that can help with pain relief. Hypnotherapy is a method of pain management that aims to deal with the fears and anxieties, relating to your pain.
Hypnotherapy helps to reduce stress and relax the nervous system to help it become less reactive to pain. Hypnotherapy will help you with techniques to view pain differently and help you to manage by teaching you relaxation techniques
Most pain management techniques can be learnt in just 1 session.