One of the unexpected benefits of the lockdown has been how well working from home has fitted in seamlessly to most people's lives and...

Lockdown is coming to an end, there's light at the end of the tunnel. However, a study from the Office for National Statistics (ONS)...

We are all slowly starting to emerge from the lockdown, a bit like a tortoise after hibernating in the winter and it's perfectly natural...

Covid 19 has shown us all how important kindness is and how kindness has immense power. Not only can it help others feel loved and...

A study has found that parents could see their children suffering from separation anxiety issues when the Covid 19 lockdown measures come...

Now we are all being encouraged to go back to work, if we can't work from home, that can result in all sorts of feelings rising to the...

In these troubled times it can be easy to lose our cool. So much uncertainty flying around, loved ones becoming ill or even worse,...

A survey carried out last week showed that 61% of UK residents would be nervous about socialising in bars and restaurants, even when the...

The Coronavirus pandemic has turned our world upside down. So many of us can't work, especially if you work in a client facing role,...

The Coronavirus pandemic has bought with it continuous news updates and government guidance that changes every few days and with this,...

People-pleasing is a pattern of behaviour where you put the needs of others before your own and seek others approval. It can give you a...

One thing Coronavirus has taught all of us, is that we live life way too fast We’ve all been on lockdown and we’ve all slowed down. Has...

It’s hard to cope with self-isolating, especially if you are suffering from Mental Health issues but we are all here, so what are the...

Coronavirus has created uncertainty and the news can feel relentless. All of this is taking its toll on people's mental health,...

This week has seen a big change in how we all live our lives for foreseeable future. Use these simple tips to get through these times...

Health is the most important thing to us all, your health can dictate your mood and the way you lead your life. With an ever-changing...

Struggling to pencil in that catch up with a friend? You’re not alone. When it comes to keeping up with our friends, we all have the best...

Anxiety is a topic close to our hearts at Natural Minds and it can affect all of us at some points in our lives Anxiety can be linked to...

Did you know that hypnotherapy can be really helpful in pregnancy, especially with morning sickness, it even has the Royal seal of...

A fear of failure is one of the biggest reasons we don’t take risks, it can hold us back in life. But you know, behind every big success...