Sleep, sleep, that elusive eight hours of sleep a night. Is it possible and what can help us to gently ease ourselves into the world of...

Have you ever thought about why we wait for a new year to make changes to our lives when we have 365 days in a year to make any life...

The busiest time of year is almost upon us and it's a time to reflect on the past year and hopefully look forward to the New Year. Whilst...

Gambling is big business. Bookmakers and slot machine establishments are popping up on high Streets across the UK and online gambling has...

Resilience is a bit of a buzz word right now. We are told that we need to build resilience, to be resilient in life, so how can we find...

We all have a friend who sulks, can sometimes make sarcastic comments or replies ‘I’m fine’, when you ask them if they are ok. On the...

High functioning anxiety is not a recognized mental health diagnosis but it can be used to describe people who live with anxiety but also...

Ever felt that you were suffering from Brain fog and wondered what it is? Brain Fog is a term that is hard to define. It isn’t a medical...

If you’re talking to someone then it’s pretty usual for your mind to drift to other thoughts. You might be juggling loads of tasks,...

Most office workers have spent the last sixteen months working from home, with little face-to-face or no contact with colleagues....

A cognitive bias is a ‘systematic error’ in thinking that occurs when people are trying to process information, in a sometimes confusing...

Whatever your views on Coronavirus, the lockdown restrictions have been easing and slowly our social lives are starting to return to...

Hypnotherapy can be a great way to quit smoking and can easily be achieved by most people in a single Hypnotherapy session. Kick the...

Relationships can be great but they can also bring their challenges. One minute we can be riding high and the next, not. It’s all part of...

One thing that’s been clear this past year is that spending time with nature, outdoors is essential for our wellbeing. GP’s are great at...

Have you every thought about being a friend to yourself? How would that feel and why does it feel weird for some of us to think about...

Bereavement can be the most devastating event that we will all go through at some point in our lives. Desperation, anger and denial are...

More than 1 million people in the UK are experiencing long Covid, according to the Office for National Statistics. That’s a lot of people...

Let’s be honest, we’ve all spent way more time in our homes recently than we usually do with not one but two lockdowns. Coupled with an...

Do you ever ask yourself the question? No one is that happy all of the time so how come they are? It’s good to be positive, right? But...