Natural Minds
High functioning Anxiety
High functioning anxiety is not a recognized mental health diagnosis but it can be used to describe people who live with anxiety but also...
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Natural Minds
- Sep 21, 2021
- 3 min
Brain Fog
Ever felt that you were suffering from Brain fog and wondered what it is? Brain Fog is a term that is hard to define. It isn’t a medical...
Natural Minds
- Sep 6, 2021
- 5 min
Active listening
If you’re talking to someone then it’s pretty usual for your mind to drift to other thoughts. You might be juggling loads of tasks,...
Natural Minds
- Aug 21, 2021
- 3 min
If returning to the office is filling you with dread and anxiety, then you’re not alone.
Most office workers have spent the last sixteen months working from home, with little face-to-face or no contact with colleagues....
Natural Minds
- Aug 7, 2021
- 5 min
What is Cognitive Bias?
A cognitive bias is a ‘systematic error’ in thinking that occurs when people are trying to process information, in a sometimes confusing...
Natural Minds
- Jul 21, 2021
- 4 min
Social Anxiety
Whatever your views on Coronavirus, the lockdown restrictions have been easing and slowly our social lives are starting to return to...
Natural Minds
- Jul 7, 2021
- 3 min
Kick the habit, say goodbye to Cigarettes
Hypnotherapy can be a great way to quit smoking and can easily be achieved by most people in a single Hypnotherapy session. Kick the...
Natural Minds
- Jun 22, 2021
- 3 min
How to be more assertive in your relationships
Relationships can be great but they can also bring their challenges. One minute we can be riding high and the next, not. It’s all part of...
Natural Minds
- Jun 8, 2021
- 3 min
Rewilding your life, go wild
One thing that’s been clear this past year is that spending time with nature, outdoors is essential for our wellbeing. GP’s are great at...
Natural Minds
- May 25, 2021
- 3 min
Do you want to be my friend?
Have you every thought about being a friend to yourself? How would that feel and why does it feel weird for some of us to think about...
Natural Minds
- May 11, 2021
- 4 min
Post Traumatic Growth
Bereavement can be the most devastating event that we will all go through at some point in our lives. Desperation, anger and denial are...
Natural Minds
- Apr 27, 2021
- 4 min
Long Covid and Chronic Illness
More than 1 million people in the UK are experiencing long Covid, according to the Office for National Statistics. That’s a lot of people...
Natural Minds
- Apr 12, 2021
- 4 min
Time to Spring Clean your mind
Let’s be honest, we’ve all spent way more time in our homes recently than we usually do with not one but two lockdowns. Coupled with an...
Natural Minds
- Mar 22, 2021
- 4 min
Toxic Positivity
Do you ever ask yourself the question? No one is that happy all of the time so how come they are? It’s good to be positive, right? But...
Natural Minds
- Mar 6, 2021
- 3 min
The power of rest, embrace it
How many times do we all hear the phrase 'I'm so busy?' It seems to be the stock answer that we all use to describe ourselves. But are we...
Natural Minds
- Feb 14, 2021
- 3 min
Emotional spending and COVID
The pandemic has meant we are all staying in a bit more and has prompted a flurry of online spending but what is behind this spending...
Natural Minds
- Jan 25, 2021
- 4 min
How are New Years resolutions going?
Rarely does a health and fitness journey follow a straight line. Usually by about this time in January, the New Years resolutions we all...
Natural Minds
- Jan 11, 2021
- 4 min
Blue Monday and how to get through it
Blue Monday falls on the 18th January this year, it’s the most depressing day of the year, apparently but why is that? A combination of...
Natural Minds
- Dec 22, 2020
- 2 min
2020, the year to be thankful
So, what can I say about 2020? It's hard to know where to begin but rather than talk about what went wrong, how bad everything was, etc,...
Natural Minds
- Dec 7, 2020
- 4 min
Conspiracy theories are here to stay but why do some of us believe them more than others?
This is a bit of a favourite topic of mine, hands up, I am fascinated by how people are drawn into Conspiracy theories, what hooks them...
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