Anxiety can upset our day to day lives and in these times of heightened stress, in the middle of global events, what can we all do to...

Misophonia can be a real issue for some of us. The noise of someone eating can on the outside, seem minor to some of us but to some...

When any of us lose someone it can be incredibly painful and hard to accept that we’ve lost that person. One of the ways we can help...

Hello everybody. I’ve had a bit of a break from writing blogs over the Summer, but I am back at it now and thought I’d explore SAD, or...

Negative thoughts can invade all of our minds at some point in life, for example, "I'm never going to be able to do this job; I'm just...

Anger seems to be everywhere right now. Whether it’s in person or online, we can be an angry bunch. In recent years, there has been...

Summer is approaching and it can prompt us all to think about our lives and how we feel about ourselves and how we love ourselves....

Spring is on it’s way. Goodbye jumpers, boots, thick coats and hello lighter evenings, lighter clothes and outdoor living. And for those...

The world is currently in the middle of a mental health crisis, with millions of people reporting depression, anxiety and other mental...

Positive thinking can help with stress management and can even improve your health. It just takes a bit of practice. Negative thoughts Is...

Can be the most painful time in our lives. Whether it's losing a partner or a parent, the grief can at times feel unbearable and never...

Kindness is a word that’s used a great deal but what does it really mean to be kind? Sometimes it can feel that the world around us lack...

It’s January and how many of us are participating in dry January? For those of you not familiar with this concept, dry January...

We've come to the end of another year and it can be a time to reflect and think about our place in the world. Whatever your reflections...

Keeping busy may help you feel productive, or even accomplished, but constantly occupying yourself has its costs, both mentally and...

Emotional validation is a buzzword currently being used so I thought I’d investigate what it actually means. A definition is the process...

Winter is approaching and we can all feel a bit more tired than usual with the darker night’s drawing in and the weather becoming...

How we meet our partners and ultimately fall in love, has changed vastly in the last 20 years. I’m going to put this out there, I am...

A buzz word I heard this week is ‘quiet quitting’. It’s something that’s rising in popularity among Gen Z and millennial professionals in...

Do you ever find yourself making comparisons with others in life? Do you find yourself scrolling through social media and comparing your...